Tag Archives: MMA

MMA Tip: Old Instincts

MMA Tip from #finishingmachine Gerald Strebendt:

Bunkerd Fairtex (Faphimai) said many years ago in Thailand that the young fighters were made to stand in waist deep water to overcome the habit of blinking. They would splash their hands and allow droplets of water to hit their faces while just staring down. Sometimes our instincts hold us back in martial arts. It’s tough being on the bottom in a fight, so sitting back to a leg lock may be something reserved for the last ten seconds of a round. Why? In an exchange of punches, the best idea may be to push forward, especially while slipping punches and counter punching. The same idea applies when defending knees in a clinch. All top strikers have overcome the instinct of moving backwards in an exchange. Like a shortstop rushing a ground ball or a race car driver going wide before a corner, we have to overcome our basic instincts and turn our survival mode into a highly tuned strategic fight plan. What does B.J. Penn mean when he tells his fighters to “be first”? We all like throwing hard leg kicks but why is it important that we set them up before throwing them with full power? Sakuraba overcome the fear of giving his back and won many fights from that position. Why? How? Take an inventory of your bad habits and you’ll find that most of them stem from age old instincts.

Finishing Machine, the book co-authored by criminal defense attorneys Mike Arnold and Emilia Gardner about Gerald Strebendt and the 2014 shooting that resulted in a murder charge, is now available to pre-order as an E-Book on Amazon.  The E-Book is currently available at $0.99, for a limited time, and will be delivered on December 10, 2016.  The hard copy of the book is expected to also be available for purchase in December, 2016.

CLICK HERE to pre-order the Finishing Machine E-Book on Amazon.com

MMA Tip: Take Inventory

MMA Tip from #finishingmachine Gerald Strebendt.

Take Inventory. With the help of your coaches and teammates, take an honest look at your strengths and weaknesses. All good fighters do this. Do you avoid attempting arm bars from the guard because your opponent always seems to posture and pass? Do you have a hard time establishing an effective jab? Do you always pass guard the same way? In the very first Abu Dhabi World Championships, Jean Jacques pointed to a fighter that he was going to have to beat to win the whole tournament. The guy hadn’t lost yet and Jean Jacques said, “I notice nobody has attempted to pass to his left. I will pass this way and I will catch him.” Jean Jacques did exactly that, and tapped him with a rear naked choke to win the whole thing. We have to work our weaknesses if we want to have any depth to draw from in the finals. What are your weaknesses?

Finishing Machine, the book co-authored by criminal defense attorneys Mike Arnold and Emilia Gardner about Gerald Strebendt and the 2014 shooting that resulted in a murder charge, is now available to pre-order as an E-Book on Amazon.  The E-Book is currently available at $0.99, for a limited time, and will be delivered on December 10, 2016.  The hard copy of the book is expected to also be available for purchase in December, 2016.

CLICK HERE to pre-order the Finishing Machine E-Book on Amazon.com